Girls, it's not a good morning (who has experienced insomnia, how do y…

Girls, it's not a good morning (who has experienced insomnia, how do you fight it? I haven't slept for days, I only have shallow sleep, I feel everything, I hear all day and can't sleep, it's 4:53 am and I don't sleep, I lie down around 12 at night (while everyone is asleep, I tidy up in the kitchen) then I lie down for an hour or so at 00:20 I clean my phone and feed the baby breast milk and that's it, I try to fall asleep but I don't fall asleep until morning, I get up at 8 or 9 am