Hello everyone! I gave birth a month ago, all by myself, without compl…

Hello everyone! I gave birth a month ago, all by myself, without complications, etc. During long walks and when standing for more than half an hour (when cooking, for example), it feels like something is pressing in my crotch, a weak pain. And also, when sitting for a long time and getting up, there's pain in the penis. Has anyone experienced this? How long does it take to recover?