Insomnia trimester 3 Girls, how did you defeat insomnia? I've been str…

Insomnia trimester 3 Girls, how did you defeat insomnia? I've been struggling for a month now, it's 2:33 and I still can't sleep, I can't fall asleep... throughout the day I walk like a sleepy fly, I became nervous because of this, I don't know what to do