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Girls, hello everyone. Who has practiced yoga for pregnant women? How did it go for you? What exercises were there? Yesterday I took a personal training session, and honestly, it was difficult right away. The first lesson and already such a load, considering that I also practiced yoga last time 4 years ago. I attached photos below of the approximate exercises. I can't understand if there is any benefit in them for a pregnant woman? I thought that yoga for pregnant women should be more "relaxed". During all these exercises there were still various twists with the leg, with the hand. Is it not dangerous for a pregnant woman, this kind of load? Or do all yoga classes pass like this? In general, I am trying to
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