Hello! I'm having terrible trouble sleeping at night, and it's getting...

5 лет назад Ljudmila 14г9м 5г3м Черкассы

Hello! I'm having terrible trouble sleeping at night, and it's getting worse as my due date approaches. How can I improve my sleep?

Comments: 5

Likes: 0

Карина

14г0м 5г5м 4г4м

I totally get you, I can’t fall asleep all night until 6 AM, then I sleep very lightly until 9 AM and wake up. I go eat ? and then sleep again until 1 PM, and then I’m like a sleepyhead all day. I can’t do anything about it, it’s kind of a mess — I’ll hang around and listen, maybe someone knows how to deal with this

Ответить 5 лет назад

Yana

5г5м

Карина , I think everyone has this problem in the last trimester (fresh air helps me) But I still sleep during the day)

Ответить 5 лет назад

Даша

5г5м

I've also stopped sleeping normally. My nose is stuffy, but I don't have a runny nose. Everything feels dry — several times a night, besides going to the bathroom, I get up to rinse my nose. I think it's not anxiety, but everyone has it like this.

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Ольга?

Throw away all negative thoughts and think about an easy childbirth — only positivity; childbirth isn't as scary as you imagine.

Ответить 5 лет назад

Маргарита

5г4м

Try the evening valerian before bed (the green one).

Ответить 5 лет назад

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