Girls, at 25 weeks of pregnancy, we found out it was symphysis. The di…

Girls, at 25 weeks of pregnancy, we found out it was symphysis. The discrepancy is 6.2 millimeters. My lower back and pelvic bones hurt very much. I wear a bandage and this helped a lot. But the pain is still there. Has anyone else had this? What do you recommend to ease the pain when turning from side to side? Can I exercise specifically for those with symphysis? And can I live a normal sex life?