Good day, girls! My hands get tingly when I sleep, in the morning, fir…

Good day, girls! My hands get tingly when I sleep, in the morning, first only the fingertips got tingly, now from the shoulder all the hand, did a workout, it doesn't really help, only if I get up and walk, then it will go away, but in the mornings I want to sleep a little longer or cuddle in the bed ?