Hey girls. I saw myself in the mirror and decided to get my body back …

Hey girls. I saw myself in the mirror and decided to get my body back in shape after having kids. I started with a diet that wasn't too strict and some exercise. But now I have little milk. And I noticed that my son has been crying more often, even the neighbors are knocking on the door and asking if everything is okay? It's definitely necessary to eat lots of calories for a lot of milk, right? Like dairy products, butter, you know, calorie-rich food? I want to breastfeed him and restore my figure.