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I recommend it to everyone who has morning sickness. Pregnancy support — taking Perfect Prenatal before conception or during pregnancy provides key nutrients, including the most active form of folate, methylfolate, to support healthy development of the baby's brain and spinal cord. Neutralizes nausea — the improved formula contains the necessary dose of organic ginger to counteract nausea during pregnancy (morning sickness). Energy support — Perfect Prenatal contains the fermented B vitamins needed before, during, and after pregnancy that help the body naturally produce energy. Oxygen transport to fetal tissues — whole-food whey iron supplies the baby with oxygen. A mother's need for iron increases significantly during pregnancy, and Perfect Prenatal provides 100% of the daily value. Fermentation advantage — easily absorbed vitamins and minerals are fermented with probiotics and whole foods and can be taken at any time, even on an empty stomach. New Chapter uses a patented process to create a ferment with a full complex of nutrients.