For the first time in my life I weigh almost 80 kg ?? Even when there ...

4 years ago Марьям 9y0m 8y0m 42 Винница

For the first time in my life I weigh almost 80 kg ?? Even when there was a hormonal imbalance, I gained back 20 kg and was 75 kg. And when I was pregnant, I weighed 77 kg, but after giving birth, 7 kg went away immediately. I wanted to lose weight, but now I'm pregnant ? Diet is obviously not working. Proper nutrition and some kind of argument later, it will look better specifically during pregnancy already?? I'm not stressing too much while pregnant, but I still want to start at least some workouts.

Comments Comments: 3
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Наталья
5y2m
Беременность не лучшее время, чтобы что-то начинать. Продолжать можно, если до этого занимались
Reply 4 года назад
Екатерина
14y4m 12y0m 4y8m
Здравствуйте. В беременность можно йогой попробовать заниматься(именно йога для беременных) упражнения кегеля и правильное питания. Так вы минимум наберете, и после родов можно будет начать интенсивные тренировки и так же пп.
Reply 4 года назад
М
Марьям
9y0m 8y0m 42
Екатерина , Спасибо))
Reply 4 года назад
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