М
Марьям 9y2m 8y2m 42
4 years ago · Винница

For the first time in my life I weigh almost 80 kg ?? Even when there …

For the first time in my life I weigh almost 80 kg ?? Even when there was a hormonal imbalance, I gained back 20 kg and was 75 kg. And when I was pregnant, I weighed 77 kg, but after giving birth, 7 kg went away immediately. I wanted to lose weight, but now I'm pregnant ? Diet is obviously not working. Proper nutrition and some kind of argument later, it will look better specifically during pregnancy already?? I'm not stressing too much while pregnant, but I still want to start at least some workouts.
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Replies from moms 3

Наталья 5y4m
Беременность не лучшее время, чтобы что-то начинать. Продолжать можно, если до этого занимались
4 года назад
Екатерина 14y5m 12y1m 4y10m
Здравствуйте. В беременность можно йогой попробовать заниматься(именно йога для беременных) упражнения кегеля и правильное питания. Так вы минимум наберете, и после родов можно будет начать интенсивные тренировки и так же пп.
4 года назад
М
Марьям 9y2m 8y2m 42
Екатерина, Спасибо))
4 года назад
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