Mommies haven't been able to sleep for 5 days now, very bad sleep, I s…

Mommies haven't been able to sleep for 5 days now, very bad sleep, I sleep about 4 hours a day and that's scattered, either at night when the little one sleeps longer. It takes me an hour or a half to fall asleep, and when I only doze off, the little one wakes up ? And my head hurts ? This is a nightmare and it spins too. Question: Can you drink valerian or something like that to sleep normally?