В приложении удобнее читать обсуждения, отвечать и получать уведомления.
Alright, about our marathon) Together we'll be happier Many voted for the TG because it will be convenient) The marathon itself I also plan to go through, bought it a long time ago, but didn't have time to go through all of it, you understand excuses, all this) So, direction 1. We remove the belly and return the internal organs back, we remove diastasis 2. Face fitness and posture I'll describe everything in detail, if the author gives me permission, I'll upload a video, otherwise I'll post it myself https://t.me/ritainblog Connect here ?? Today evening I'll publish all the info and first tasks