Hello everyone:) I'm back and this time with such a question)) How to…

Hello everyone:) I'm back and this time with such a question)) How to get rid of the habit of touching my belly? Here I can't help it, as soon as I feel clear movements, my hands from morning till night on my belly. Even in the middle of the night I wake up and feel that they are there) On the internet I read that you shouldn't touch your belly constantly. That it can excite the uterus to contractions. But I can't stop, so I just want to reach out there)))