I had an ultrasound, symphysis separation is 6 mm) it increased by onl...

I had an ultrasound, symphysis separation is 6 mm) it increased by only 1 mm in a month, which I'm very happy about ? but the pain is constant, I can't walk for long, if I lie down it's already hard to get up, it's the same when I sit ??‍♀️ but☝? it's already more tolerable than before! I have more energy now and at least I do something instead of lying around like a corpse all day ? today I did tests, in two weeks the ESR went down ) in just two weeks ) which I'm very happy about ) it's probably most likely because of spirulina and gumi ? I'm also sleeping enough, at least I started sleeping at night ☺️ and my hair ? my hair has started falling out less and not in clumps) I think I'll keep taking them )