Hello ladies, how have you been? I've gained weight, and my stomach is...

3 years ago Нурзада 3y2m Бишкек

Hello ladies, how have you been? I've gained weight, and my stomach is bulging. I can't get it back in shape. Please advise what you did. My mother-in-law has started saying that I've gained too much weight. My husband doesn't seem to mind at all. I want to lose weight anyway.

Comments: 3

Likes: 0

Kaleriya_Mayer

14y6m 6y1m 4y8m

попробуйте бодифлексом заняться,времени минимум 15-30 минут в день, результаты хорошие если постоянно и правильно делать.На Ютуб есть Татьяна Корнеева тренер,грамотно показывает и рассказывает как делать.Ну соответственно сменить питание на более сбалансированное и водный баланс

Reply 3 года назад

Даша

5y6m

Я на интервальном голодании сижу

Reply 3 года назад

Дина

3y9m 8

Чтоб похудеть начала меньше кушать? Подключаю тренировки И через 2-3 месяца будете конфеткой (а то и меньше)

Reply 3 года назад

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