Girls Can you tell me how to pile up and start losing weight ???‍♀️ Ma…

Girls Can you tell me how to pile up and start losing weight ???‍♀️ Maybe someone can share their experience I weighed 60 kg before pregnancy at 168 cm It was a great combo ? everything was perfect During pregnancy I gained up to 80 kg ? After giving birth I lost weight to 70 kg It's been almost a year, but I still haven't gotten back in shape I constantly eat something, these snacks that I sometimes even don't notice that I ate again ??‍♀️ In general, some unhealthy relationships with food Are there anyone who has faced this? ??