Hello everyone. I wanted to ask how you were taking care of your postp…

Hello everyone. I wanted to ask how you were taking care of your postpartum body? After giving birth, due to my bladder issues, I couldn't pull it in, it has been a month and it's still there, just slightly receding. What exercises can I do after a month? I haven't found anything online (and I can't look at myself like that). Help ?