Hello everyone. I wanted to ask how you were taking care of your postp...

4 years ago Laura Алма-Ата

Hello everyone. I wanted to ask how you were taking care of your postpartum body? After giving birth, due to my bladder issues, I couldn't pull it in, it has been a month and it's still there, just slightly receding. What exercises can I do after a month? I haven't found anything online (and I can't look at myself like that). Help ?

Comments Comments: 3
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R
rakel
7y10m 42
Я делала планку и все
Reply 4 года назад
Бота
42
Всем привет ! Планка и ваакум отлично помогает , желательно делать по режиму , чтобы был эффект. Ваакум чуть позже, потому что сразу после родов не желательно и опасно, сейчас начните с планки каждодневной и зарядок.
Reply 4 года назад
Kalerija
14y6m 6y1m 4y8m
Мне тоже вакуум помог,но его не всем можно,читайте противопоказания и начинать надо после того как пройдут лохии,планка тоже отлично помогает и ходьба плюс питьевой режим
Reply 4 года назад
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