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Dear girls ?? Remember the exercise for swelling ? It's called "cockroach" We lie on any surface, we can lie on the floor or bed, press our back and raise our arms and legs up, relax and start shaking slightly. It should be comfortable without pain. Can be done during pregnancy, and then who may suffer from edema Do it for 30 seconds ideally in the morning But you can also do it before bedtime The main thing is not on an empty stomach ?? Helps great ??
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