Hi everyone, what do you think? Our gynecologists say that omega-3 sho…

Hi everyone, what do you think? Our gynecologists say that omega-3 should be taken starting at 12 weeks, but on the internet foreign doctors insist that omega-3 should be taken from the very first days of pregnancy. So now who knows. How do you take it—who takes omega-3 and when did you start? Thanks everyone